About

Healthy Body Healthy Life is a fitness & wellness program that will help you take care of YOU.  You are worth it and you deserve to do something for yourself!  Most of us take exceptional care of our families each and everyday, but somehow forget to take care of ourselves.  This is your opportunity to do something for YOU!  By focusing on your health and well-being in a positive way, it will make each of you a better person and a positive role model for your children and others in your area.

HBHL is the perfect program for anyone who is ready to take charge of their health.   The HBHL wellness program is designed to give you the tools, resources, and knowledge to optimize your overall wellness- both inside and out.  Through education and exercise, paired with an open mind and positive attitude, you will have the power to build a healthy body and consequently, a healthy life.

The great part about the program is it's easy to follow and convenient to fit into the schedule of busy individuals!  Whether you are a hard-working professional, or a busy stay-at-home caregiver, HBHL will give you tips to maximize your workouts- no gym required!  You will get weekly Powerbodyz workouts to do at home (requiring nothing but your body weight and a timer!) in less than 30 minutes, plus suggestions for other weekly workouts to round out your exercise regimen.  Subscribers will receive weekly workout profiles, fitness & nutrition lessons, and ideas for nutritious meal plans... and it's all FREE.

Program Goals:  Educate individuals on exercise and nutrition, change the way families view their fitness & nutritional needs, and build communities of like-minded individuals with a desire for living healthier lives.

HBHL Focus: YOGA~ENERGY~STRENGTH
The HBHL program pillars are Yoga- promoting balance and a mind/body connection...Energy- with a nutritional focus because your energy and vitality are directly linked to the foods you consume...and Strength-  promoting confidence and daily activity to ensure optimal physical fitness.

Please note:  A one-size-fits-all fitness/nutrition solution does not exist.  The only guarantee is that you will be given the tools & knowledge to make the right choices for you and your family.  HBHL gives recommendations and suggestions for improving your health, not mandatory advice- we will not diagnose or treat any medical conditions and you should consult your doctor to discuss your specific circumstance.  HBHL does not promote fad diets or quick fixes, and you should do your own research in addition to following this blog.  The individual results are up to you- HBHL is here to help you achieve your goals, whatever they may be.  If you are serious about changing your life and taking charge of your health, subscribe to the program now!

As a subscriber, in addition to the information you'll receive through the weekly blog, in certain areas the HBHL program offers live classes!  The program meets twice per week for one hour workouts with a certified instructor- one yoga class and one Powerbodyz high intensity interval workout.  Stay motivated with your group and meet other individuals in your community that want to build healthier lives!  If you don't have a HBHL program where you live, you can still do the workouts (Powerbodyz and yoga via video) and get all of the information via the weekly blog.  If you are interested in bringing HBHL to your local community, email healthybodylife@me.com to inquire about future classes!

Designed for military spouses- an inspirational group that is the heart of our nation's military- HBHL is a non-profit organization that provides all services free to military families.  Our goal is to expand HBHL to every military base worldwide, providing a networked infrastructure that perseveres despite the frequency of military moves.  To do this, we offer employment opportunities for the right type of military spouse with the skills to be an HBHL instructor and/or leader.  Contact healthybodylife@me.com if you are interested in leading HBHL in your community.

**NOTE: If you are a local to the Montgomery, AL area- check out the HBHL-AL page on this blog for details on workouts and races.

HBHL
Learn. Change. Grow.