So how are my cleansers doing? Almost one week down!! Woo hoo! I would give you a great pep talk, but I think our group's Clean Coach, Jessi, did a better job than I could ever do:
"Hey everyone! I know this first week can be rough, hang in there! Detox really can be uncomfortable but know that you are doing SO much goodness for your body, you will soon be reaping the benefits! Make sure you are all getting plenty of calories, protein & healthy fats (eat until you're about 80% full, satisfied but not stuffed), drinking plenty of water (2-3 liters daily), and resting as much as needed. For headaches and body aches, try some magnesium citrate or Natural Calm, this stuff is amazing! Feel free to send me any questions you have: jessi@cleanprogram.com You are all amazing! Keep up the great work. The second week is when most people start seeing some amazing benefits, so keep it going. You may start sleeping better, have more energy, clarity of thought, clearer skin, weight loss, better digestion & elimination are all common benefits of the cleanse. These probably won't pop up all at once, so pay attention and see what changes..."
Also- updates on the Recipe Book- Version 1. DELETE the Spinach and Kale Soup... not a good one- sorry (it's in week 1 and week 3) and in it's place use the Yummy Black Bean Soup that's on the recipe page of my blog:
CLICK HERE to access the Black Bean Soup Recipe
Last two notes: I have been told by Jessi that we can have warm soups in the winter. You do not have to eat them all cold! Also, make your smoothies to your preferred consistency by either adding extra ice or extra water to the mix!
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Wellness Lesson: DETOX YOUR SKIN!!!
Skin elimination is an important way to get rid of toxins. One thing to remember, as you detox your skin might take some of the brunt of the process (i.e. breakouts) which is not uncommon. However, as Dr Junger points out in his book, "nobody knows your body better than you, so if at any point any of the effects of the program seem alarmingly abnormal, consult your doctor." Using a sauna, steam room, and hot yoga (obviously in moderation, please) can enhance the detoxification process. Hot-cold plunges, which you can mimic by alternating between hot and cold water in your shower, can boost circulation and detoxification in your skin (the largest organ in your body). Dry brushing your skin, with a soft, natural-bristle brush, just prior to taking your shower, can remove dead skin cells, and stimulate your lymph system. I dry-brush once or twice per week, even when I'm not cleansing! A loofah works really well for this too.
Additional Tip: Use sesame or coconut oil to moisturize your skin, I can personally attest to softer skin that's 100% chemical free :)
Reminder: Committing to the HBHL program means educating yourself on health and wellness topics (and I urge you to research further than just my blog), making time for yourself to work out 3-4 times per week (minimum!), and attempting to incorporate some of my weekly challenges. Right now the Cleanse is our weekly challenge- so more challenges to follow in the near future!
For this week's Powerbodyz workouts (including the PBz Newbie workout):
CLICK HERE
If you are new to HBHL and are interested in learning more about:
Powerbodyz- reference the 8 Jan HBHL blog
The Cleanse- reference the 1 Jan HBHL blog.
Have a wonderful night!
Be Educated. Be Balanced. Be Fit. Be Healthy.
Namaste,
Jannell
Jannell MacAulay, BS Biology, MS Kinesiology
Certified yoga, powerbodyz, piyo and fitness instructor
HBHL ~ Learn. Change. Grow.
www.healthybodyhealthylife.org
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